Exercise what is a crunch

It works both the abs and obliques. To avoid strain, keep your lower back on the floor and shoulders away from your ears. Rotate from your core instead of your neck or hips. The following crunch variation is safer than traditional crunches. It works by supporting the lower back while keeping it in a neutral position. It also puts less strain on your upper back and neck.

The following exercises are safer alternatives to the crunch. Plus, compared to crunches, these exercises work multiple muscles in the core instead of just the abs. This beginner exercise is done in a similar position to crunches. But instead of moving your upper body, you move one leg at a time.

This motion engages both your abs and pelvic muscles. The bird dog is an intermediate move. It targets your abs, as well as the muscles in your butt, hips, and back. The mountain climber engages your core, hips, and butt. It also only targets the abdominal muscles by isolating them. It does not provide any functional core workout like planks. If your goal is to build core strength, incorporate alternative exercises such as the bird dog, mountain climber, and plank.

If you have back pain, crunches may not be the best ab exercise for you. As it could worsen your pain. A personal trainer or another qualified third party can help you recommend modifications and alternatives to give you the best core workout. Dawn also graduated from Davenport University with a B. She focuses on lifestyle health — how to incorporate health and wellness into our everyday life.

The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back…. Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and…. These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. Searching for the best dumbbell exercises for your arms, legs, chest, and glutes?

Search more! At first glance, the conventional deadlift may appear to be one of the most straightforward moves….

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