What does sdhp mean in crossfit

When one thinks about, from a 30,foot view, what might be laid down as a foundation to potential CrossFit trainers and box owners at an L1 Cert, the SDHP hardly comes to mind. Foundational movement? Foundational as it relates to what exactly? I can think of a number of movements I would want to invoke in order to lay a foundation of strength and conditioning.

Squatting, air, front, back pushing push ups, shoulder press , pulling strict pull ups , followed by the introduction to the Olympic lifts. You know - foundational stuff. I might then begin to include some CrossFit-Specific movements like wall balls, burpees, and Russian kettlebell swings, in order to provide more insight into good ways to coach those movements. But SDHP? Hell, why not pistols then, or Turkish get ups? One of only nine? I will tell you why. Because Greg Glassman decided this in and so far no one who works for CrossFit has the balls to raise their hand and tell the emperor he is naked.

The SDHP is neither a functional movement nor a piece of any other movement. Meaning, things like snatch pulls and clean grip deadlifts at least serve a purpose as being a part of the chain of some other more complex movement. And yes, the SDHP includes the word deadlift, but this has zero to do with a proper deadlift. As the bar rises drop into a full squat and catch the bar in the racked position. Similar to TTBs described below. Hanging from rings you do a combination pull-up and dip so you end in an upright support.

OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above the head and in line or slightly behind the ears. One performance of an exercise. WOD done without any adjustments. Com, but I took out the ones they never really use. A program developed by Jeff Martin and Darrell White. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR.

HSPU: Hand stand push up. Kick up into a handstand use wall for balance, if needed bend arms until nose touches floor and push back up.

Hanging from rings you do a combination pull-up and dip so you end in an upright support. RM: — Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

Set: — A number of repetitions.